Almond, cashew, coconut, or peanut butter, or a regular butter spread can be used. Hey Nic – made this first time earlier – YUM! Serve this lightly spiced acorn hummus with the usual finger-food dippers such as veggie sticks and toasted pita squares. Prepare and refrigerate hummus a day ahead, and let it stand at room temperature for 30 minutes before serving with homemade pita chips. Keep extra pita chips stored in an airtight container for up to three days. The beet flavor (if not the color) in this dip is very subtle, with a nutty edge from walnuts and walnut oil and concentrated sources of fat and flavor. Stir in chocolate chips if using. Packed with good-for-you fats, hummus is a favorite go-to for quick, healthy snacks and hors d'oeuvres. © 2020 EatingWell.com is part of the Allrecipes Food Group. Feeling festive? With no added oil, or even tahini, it’s very low in fat and big on flavor. A couple of carrots, a can of chickpeas, some lime juice, and a … Switch things up with this tepary bean hummus. xx, So quick and easy to make! Yippee! © Copyright 2020 Meredith Corporation. Yum! Guacamole meets chickpeas for a Cali-Middle East mashup in this healthy avocado hummus recipe. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Creamy Hummus with Spiced Ground Beef, View Recipe: Beet Hummus with Blue Cheese and Walnuts, View Recipe: Black Bean Hummus with Queso Fresco, View Recipe: Carrot Hummus with Cumin and Almonds, View Recipe: Edamame Hummus with Miso and Sesame, View Recipe: Peanut Butter Hummus with Cucumber Dippers, View Recipe: Roasted Tomato Hummus with Pecorino and Thyme, View Recipe: White Bean Hummus with Anchovies and Parsley, View Recipe: Cauliflower Hummus with Green Olives, View Recipe: Garlic and Sun-Dried Tomato Hummus, View Recipe: Lemony Hummus with Spicy Whole-Wheat Pita Chips. Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Bright, beautiful carrots give this dip its gorgeous hue, while a pinch of paprika adds a slight kick of spice. Typically, this style of supersmooth hummus starts with dried chickpeas; we discovered a shortcut with canned chickpeas where a little baking soda softens or dissolves the peas' skins. Enjoy the it in its classic form, or jazz it up with ingredients like toasted sesame seeds, olives, or eggplant. "I came up with this recipe exploring ways to get more fiber in my diet,” said one Cooking Light reader. Instructions. Loaded with fresh ingredients including spinach, green onions, parsley, chives, and cilantro, this vibrant hummus will make your taste buds tingle. This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. She has a master’s degree in human nutrition and is passionate about showing people how to live happier, healthier lives. Serve with veggie chips, pita chips or crudités. Make sure you rinse the black beans to cut down on sodium. All Rights Reserved. A few serving suggestions are listed earlier in the post. This vibrant hummus is easy to make--simply roast the beets, then blend them with an otherwise-traditional hummus ingredient list. The salt really helps to bring out the flavour hey! I love hummus but rarely eat it as it’s so calorific, so I was really interested to try this recipe and I made it using Alpro soya plain yogurt. This is a great option for entertaining during a busy week. Don't let the peanut butter trip you up; this savory dip still packs all the great flavors of hummus with an unexpected, nutty note that provides thickness, creaminess, and flavor. Next time I won’t blend it so much or add all the yogurt though, as it was a bit too smooth for my liking.

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